One hour coaching sessions …leading to a healthy and stress free life...
Health Coaching

At Positive Prana Health Coaching we design unique programs to help you lead a more authentic, peaceful and fulfilled life.

We take a holistic approach to health by addressing every aspect of your life; diet, exercise, relationships, career, and spirituality.

By the end of the program you will have cultivated Positive Mindful Awareness enabling you to recognize habitual thinking patterns, creating the space to step out of negative patterns and access inner resources to cope with stressful and difficult situations for a completely transformative experience.

Deconstructing Cravings
Deconstructing Cravings
6 October, 2016

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Crowding Out
Crowding Out
6 October, 2016

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Integrative Nutrition Plate
Integrative Nutrition Plate
30 March, 2016

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food
Primary Food
30 March, 2016

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality
Bio-IINdividuality
30 March, 2016

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Conclusion
Positive Prana Health Coaching is a unique approach for those who have previously failed to meet their health goals either due to impossible diet or exercise programs or for those that are looking to transform their lifestyle holistically to improve their overall wellness.
One hour coaching consulation

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