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Learning to look for a Silver Lining (How to Develop a Positive Mindset)

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”Having a positive mindset means making […]

Thinking Positive.

What Is Positive Thinking? Bekhet and Zauszniewski (2013) outlined eight key skills that contribute to positive thinking that can be recalled easily using the acronym THINKING: Transforming negative thoughts into positive thoughts Highlighting positive aspects of the situation Interrupting pessimistic thoughts by using relaxation techniques and distraction Noting the need to practice positive thinking Knowing […]

Are You in a Toxic Relationship?

Negative Relationships and Well-being: Negative relationships can have a significant effect on our well-being. All too often, we hang on to relationships that do not serve us. For whatever reason, we put the relationship or the other person before ourselves or our well-being. Negative relationships can reduce well-being in different ways. Personal safety-For instance, relationships […]

Are You Negatively Hypnotising Yourself?

This post will explain about self-hypnosis and how to use it effectively in your everyday life. So What’s so Special about Hypnosis?Hypnosis, or trance, is a natural human ability. Without going into hypnosis, people wouldn’t be able to learn, to focus attention, undergo religious rites without pain, experience pain-free childbirth and much more. It is […]

The Positive Psychology of Diwali (or Deepawali)

Feeling good this festival season of Diwali?…. It’s Positive Psychology interventions at work!! In India, the festival of Diwali is marked with fireworks, decluttering and decorating homes, visiting friends and relatives, exchange of sweets and gifts, praying for material wealth. As I looked closely into some odd (& some not so odd) rituals and ceremonies […]

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