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The Positive Psychology of Diwali (or Deepawali)

Feeling good this festival season of Diwali?…. It’s Positive Psychology interventions at work!! In India, the festival of Diwali is marked with fireworks, decluttering and decorating homes, visiting friends and relatives, exchange of sweets and gifts, praying for material wealth. As I looked closely into some odd (& some not so odd) rituals and ceremonies […]

Switch to DIY Homemade Cleaners today

The Environmental Working Group says that everyday household cleaners contain some shocking fine-print warnings such as “serious burns,” “lung inflammation” and “probably carcinogenic.”That’s why it’s a good idea to either opt for organic cleaners or better yet, make your own mixture. Let me just say this: white vinegar and baking soda clean Just. About. Everything. Save […]

7 Characteristics Associated With Long Life (And How to Cultivate Them)

As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived. From Okinawans with their sweet potatoes to Japanese centenarians with […]

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