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Browsing Category: Positive Self

Normalizing Depression is Important

Depression is a serious medical condition that is associated with symptoms such as melancholy, loss of pleasure, loss of energy, difficulty in concentrating, and suicidal thoughts.The umbrella of depression encompasses Major Depressive Disorder and its related mood disorders including bipolar disorder, postpartum depression, post-traumatic stress syndrome, anxiety disorder, and suicide. Did you know that… Depression […]

Learning to look for a Silver Lining (How to Develop a Positive Mindset)

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”Having a positive mindset means making […]

Thinking Positive.

What Is Positive Thinking? Bekhet and Zauszniewski (2013) outlined eight key skills that contribute to positive thinking that can be recalled easily using the acronym THINKING: Transforming negative thoughts into positive thoughts Highlighting positive aspects of the situation Interrupting pessimistic thoughts by using relaxation techniques and distraction Noting the need to practice positive thinking Knowing […]

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