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Browsing Category: Positive Relationships

Are You in a Toxic Relationship?

Negative Relationships and Well-being: Negative relationships can have a significant effect on our well-being. All too often, we hang on to relationships that do not serve us. For whatever reason, we put the relationship or the other person before ourselves or our well-being. Negative relationships can reduce well-being in different ways. Personal safety-For instance, relationships […]

The Positive Psychology of Diwali (or Deepawali)

Feeling good this festival season of Diwali?…. It’s Positive Psychology interventions at work!! In India, the festival of Diwali is marked with fireworks, decluttering and decorating homes, visiting friends and relatives, exchange of sweets and gifts, praying for material wealth. As I looked closely into some odd (& some not so odd) rituals and ceremonies […]

7 Characteristics Associated With Long Life (And How to Cultivate Them)

As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived. From Okinawans with their sweet potatoes to Japanese centenarians with […]

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