Prana
(Life energy or Qi)
Levels of Prana affect our ability to deal with the daily challenges of life.
Change your Energy…Change your life.
Increasing our levels of Prana will nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.
At Positive Prana we use techniques to increase Prana to enable you to positively make and maintain changes in your lives.
Personalized Approach
  • We work closely with clients to identify their unique requirements and customise programs to meet those needs.
  • We don’t replace specialists such as doctors, nutritionists, therapists etc. We can work alongside them if required.
  • We focus on achieving and maintaining lasting positive results.
  • Positive Prana takes your privacy seriously. Under no circumstances will we share or sell your information.
Holistic Health
Our Approach Addresses:
Bio-Individuality
Each of us has unique food and lifestyle needs.
We work with you to make positive lasting changes based on your unique needs, lifestyle, preferences, and backgrounds.
Bio-IINdividuality
Each of us has unique food and lifestyle needs.
We work with you to make positive lasting changes based on your unique needs, lifestyle, preferences, and backgrounds.
Regular Physical Activity
Being active throughout the day is what keeps you healthy.
We help you to make gradual lifestyle changes to increase your activity levels to suit your unique preferences.
Regular Physical Activity
Being active throughout the day is what keeps you healthy.
We help you to make gradual lifestyle changes to increase your activity levels to suit your unique preferences.
Fulfilling Work
Many people are not fulfilled by their work. We help you discover routes to the work you love or learn to love the work you do.
Fulfilling Work
Understanding cravings will allow you to understand what your body needs.
I will teach you to understand your cravings allowing you to reclaim a sense of balance and harmony.
Honest and Open Relationships
In the fast pace modern life , relationships are strained. Busy schedules, digital devices, long commutes, business travel, expatriate living lead to families feeling disconnected from each other.
We will help you reconnect with yourself and enhance and nurture healthy and meaningful relationships.
Honest and Open Relationships
In the fast pace modern life , relationships are strained.  We will help you reconnect with yourself and enhance and nurture healthy and meaningful relationships.
Positive Mindfulness
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
– Jon Kabat Zinn
We use Positive Mindfulness as a tool for positive growth to consciously harness it to increase our experience of positive emotions.

At Positive Prana we guide you to:

  • Reduce Stress
  • Access Inner Resources
  • Increase Self Awareness
  • Increase Positive Emotions
  • Step out of Negative Patterns
Positive Psychology
At Positive Prana we use scientifically validated techniques and strategies from the behavioural science.
pos’itive [poz-i-tiv]

adj. Constructive in intention or attitude; showing optimism and confidence; measured or moving forward or in a direction of improvement or progress noun. a good, affirmative, or constructive quality or attribute.

psychol’ogy [sahy-kol-uh-jee]

The study of the mind and behavioural characteristics typical of an individual or group in relation to a particular field of knowledge or activity

Positive Psychology

Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.

Using Positive Psychology at Positive Prana
Evidenced based Coaching rooted in the Science of Positive Psychology
At Positive Prana we will teach you tools to increase your experience of positive emotions, passion, strengths, meaning, hope, compassion, autonomy, and other positive psychology variables.
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Gratitude
“The quality of being thankful; readiness to show appreciation for and to return kindness”. We teach you how to cultivate gratitude and open your heart to increase your well-being and overall state of happiness.
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Strengths
“Character Strengths are the positive parts of your personality that impact how you think, feel and behave and are the keys to you being your best self”. We teach you to apply strengths skillfully to have a positive impact in your life.
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Resilience
“Resilience is one’s ability to bounce back from a negative experience with competent functioning”. We help build on your Resilience to overcome setbacks so that you can live the life you’ve always imagined.